CLOUDY DAY CAULIFLOWER AND TURMERIC CHICKEN SOUP
Savvy Approved, My Recipe Rebecca Lyon Savvy Approved, My Recipe Rebecca Lyon

CLOUDY DAY CAULIFLOWER AND TURMERIC CHICKEN SOUP

This recipe is inspired by Nigella Lawson’s Cauliflower, Garlic and Turmeric Soup found in the amazing The Royal Marsden CANCER COOKBOOK. It is a healthy and delicious soup that is targeted to appeal to those fighting cancer and healing from treatment, but is a great recipe to be enjoyed by anyone. I added a few things to the soup to boost the flavor and protein, such as salt and chicken.

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SUMMER GAZPACHO
Savvy Approved, My Recipe Rebecca Lyon Savvy Approved, My Recipe Rebecca Lyon

SUMMER GAZPACHO

There is nothing better than a cold treat to cool you off in the summer heat! Especially when you're staying at the beautiful Lemon Cello Airbnb in the 110 degree whether in Palm Springs! This savory gazpacho is a great alternative to a cold popsicle or ice cream when you aren’t in the mood for sweets. However, it is just as refreshing!

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LEMON RICE CRISPY TREATS WITH PUFFED QUINOA
My Recipe Rebecca Lyon My Recipe Rebecca Lyon

LEMON RICE CRISPY TREATS WITH PUFFED QUINOA

I was inspired to make this sweet treat after seeing a video of someone making rosemary thyme Rice Krispy treats. I decided to put my own twist on the recipe and add lemon and puffed quinoa. For those who enjoy earthy flavors, I recommend including the rosemary. If you enjoy sweeter things, then I would leave the rosemary out of this recipe.

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TURKEY ARAYES
My Recipe Rebecca Lyon My Recipe Rebecca Lyon

TURKEY ARAYES

Try these crispy, golden Turkey Arayes. Packed with lean, high-protein ground turkey and deeply seasoned with aromatic cumin, coriander, and savory tomato paste, this dish packs a massive nutritional punch without sacrificing flavor. These pitas feel like a treat, but are packed with nutrition.

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FIG AND BRIE PIZZA
Savvy Approved, My Recipe Rebecca Lyon Savvy Approved, My Recipe Rebecca Lyon

FIG AND BRIE PIZZA

This pizza recipe will have your taste buds begging for more, with the sweetness from the fig, the rich creaminess of the brie, and the slight tang from the goat cheese. You can make your own homemade pizza dough to make this recipe, or use any store-bought pizza dough (TIP: it is best to buy a thicker dough/crust).

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FIBER-RICH CURRY INSPIRED BEANS
My Recipe Rebecca Lyon My Recipe Rebecca Lyon

FIBER-RICH CURRY INSPIRED BEANS

I make this spicy dish as a quick after-school snack. The ingredients are super simple so you probably don’t have to buy anything from the grocery store to make it. This is a perfect lazy dish to get in some easy fiber and meet your protein goals.

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BROWNIE MUG CAKE
My Recipe Rebecca Lyon My Recipe Rebecca Lyon

BROWNIE MUG CAKE

Perfect for chocolate lovers, this mug cake is decadent and rich, while not being heavy on your stomach. This is a great nightly sweet treat with bonus nutritional benefits.

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RAINBOW FRITTATA
My Recipe Rebecca Lyon My Recipe Rebecca Lyon

RAINBOW FRITTATA

This is a great high-protein breakfast that is perfect to make on a Saturday night and eat throughout the week. As a student-athlete, it is so nice to wake up and not have to worry about making a healthy breakfast that is satiating and delicious when I have this frittata ready to go!

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SPINACH AND FETA PUFF PASTRY
My Recipe Rebecca Lyon My Recipe Rebecca Lyon

SPINACH AND FETA PUFF PASTRY

This is a simple recipe that is both indulgent and tasty, while still being an easy way to incorporate spinach into your diet. You can add anything to the filling, such as onions or shallots, to make it your own.

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